Healthier Choices For a Healthier You

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Transform Your Health Naturally

Discover personalized Ayurvedic guidance and yoga practices designed to restore balance, reduce stress, and enhance your overall well-being. Together, we’ll create a sustainable path to vibrant health and harmony in your everyday life.

Welcome To Health & Fitness Care Nutrition

We have been the most trusted “Health care Nutrition” manual for 25 years, and We are proud of rich history of providing evidence based nutrition for resources Registered Dietitian Nutritionists. We emerged to maintain our reputation society which took a long time to be what today we are!

We handpick the best coaches and health experts from across the country to make sure you get the most personalized

health person

Welcome to Your Holistic Healing Path

Where Ancient Wisdom Meets Modern Wellness

Through the ancient practices of Ayurveda and yoga, we’ll work together to uncover the root causes of imbalance, helping you restore vitality, inner peace, and clarity.

Health Problems We Support

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Weight Loss

Obesity, metabolic syndrome, high blood pressure, insulin resistance, type 2 diabetes.

Autoimmune Conditions

Hashimoto’s thyroiditis, Graves disease, Multiple Sclerosis, Sjogren's syndrome,

Chrons disease, Ulcerative Colitis.

Digestive Issues

Bloating, IBS, IBD, gastritis, GERD/reflux, gallbladder disease.

Hormonal & Fertility Issues

Sex hormone imbalance, stress hormone imbalance, infertility, polycystic ovarian syndrome.

Skin Conditions

Acne, eczema, psoriasis, dermatitis, fungal skin issue.

Complex Conditions

Chronic fatigue, fibromyalgia, other chronic illnesses of unknown origin.

Mental Health

Depression, anxiety, brain fog, low-mood, low confidence, tiredness, poor memory recall.

Prevention/Optimisation

Longevity, future disease risk mitigation, mental and physical performance

Sports Nutrition

Physical performance, recovery, weight loss, muscle gain.

Health Problems I Offer Support With

Struggling with chronic stress, hormonal imbalances, or digestive issues? I offer holistic solutions to address these and more, helping you uncover the root cause and restore balance naturally.

Digestive Issues

Find relief from bloating, constipation, IBS, parasites, and toxin buildup. Restore your gut health and experience lasting comfort, energy, and vitality.

Autoimmune Disorders

Support your immune system with personalized care to manage flare-ups and promote healing. Find relief and feel empowered on your journey.

Hormone Imbalances

Balance your hormones naturally to reduce PMS, irregular cycles, or menopause symptoms. Regain harmony in your body and feel more like yourself again.

Mental Health

Address anxiety, depression, and emotional imbalances by uncovering the root causes through a mind-body approach.

Skin Conditions

Clear acne, eczema, or dryness with a holistic approach to radiant, healthy skin. Heal from the inside out using Ayurveda’s wisdom.

Chronic Pain

Address chronic pain and inflammation with natural methods that reduce discomfort and improve mobility. Live a more comfortable and fulfilling life.

Book An Appointment Now

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Book An Appointment Now

Take the first step toward your wellness journey.

Our Simple Process

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Book a consultation

Book a call with us to discuss your issues and how we may sport you

Start your programme

Book a call with us to discuss your issues and how we may sport you

Implement in your life

Follow your meal plan, supplement plan, and recipes. We will help you make lifestyle change.

Experience new health results

Enjoy an improved life quality and feel confident and knowledgable in your own health.

About Company

Company is a private nutrition clinic in UK that focuses on providing long term health results by optimising your nutrition. We practice a style of nutrition that focuses on evolutionary science and

using modern tests (e.g. blood, gut analysis) to find the root cause of your health issues and provide a personalised nutrition programme to help support

your health concerns

Complete Health Analysis

Understanding your complete health history,family health history, and providing laboratory testing to find the root cause of your problems

Actionable Health Roadmap

Understanding your complete health history, family health history, and providing laboratory testing to find the root cause of your problems

Tracking Your Results

Understanding your complete health history, family health history, and providing laboratory testing to find the root cause of your problems

Recipes, Shopping, Chefs

Understanding your complete health history, family health history, and providing laboratory testing to find the root cause of your problems

Choose Your Plan

HSA/FSA Accepted

Initial visit

$175

In-depth assessment
Uncover imbalances and root causes
Customized wellness plan

follow-up Visit

$100

Progress review and adjustments
Guidance to address any new challenges
Support and motivation to stay on track

About Me

Rebecca is an experienced Ayurvedic Practitioner and RYT500 Yoga Teacher who is passionate about helping individuals achieve holistic well-being. She holds a Master’s degree in Ayurvedic & Integrative Medicine from Maharishi International University and a Bachelor’s degree in Alternative Medicine from Everglades University.

With a deep understanding of Ayurveda and integrative health, Rebecca offers personalized, evidence-based solutions to restore balance and vitality. She also brings 500 hours of specialized yoga training focused on therapeutic practices and pain relief, combining ancient wisdom with modern techniques to support her clients’ physical, emotional, and spiritual health.

What client say about me

I owe you big, lady. Big big. You're a life saver. You're so amazing for sharing your knowledge I cannot thank you enough. Grateful is an understatement. The best thing I ever did was trust you.

– Missy D. | Stay-At-Home Mom

Thank you for giving me the recommendations that helped my migraines go away. I cried so many tears of joy when I got my period this month because my physical symptoms improved so much.

– Chrisi | Biochemist

Frequently Asked Question

What can I expect during my first consultation?

During your 1.5-hour initial consultation, we’ll dive into your health history, lifestyle, and current concerns. You’ll receive a personalized wellness plan, including Ayurvedic dietary, herbal, and lifestyle recommendations, as well as tailored yoga practices to support your unique needs.

How do Ayurvedic practices work with yoga in your sessions?

Ayurveda and yoga work together to balance your body, mind, and spirit. I’ll guide you through yoga practices that complement your Ayurvedic wellness plan, helping to enhance digestion, reduce stress, and restore harmony in your body.

How long will it take to see results?

Every person is unique, so results vary. However, many clients start feeling improvements within a few weeks of following their personalized plan, with deeper, long-lasting benefits emerging over time as you continue integrating Ayurvedic and yoga practices.

Are your services suitable for beginners?

Absolutely! Whether you’re new to Ayurveda, yoga, or both, I will meet you where you are and provide guidance at your pace. My services are designed to be accessible and effective for all levels.